The health and environmental benefits of organic foods have been well-documented through numerous research. Organic foods are becoming more popular then ever. Over 70% of all consumers by at least one organic product, according to Hartman, a market-research company.

Shopping organic is more costly than conventionally grown foods. Fortunately, as organics are becoming increasingly popular and available, prices are coming down. I frequently find organic produce cheaper than conventionally grown items.

Fruits and vegetables dominate the consumer share in organics. Based on Alberta Agriculture and Food, fruits and vegetables are often a consumer's first product when they start to purchase organic foods.

Here are some valuable tips on how to enjoy the goodness and flavour of organics without breaking the bank.

1. Rethink your food budget. Eliminate soft drinks and other trips to the vending machines. Daily coffee and bagel stops add up. Fast food is fast, but not cheap. By making small changes in your eating habits you can free up lots of money for organic foods that are good for you.

2. Focus on the foods that you and your family eat most. Substitute the foods with the highest levels of pesticides. They include peaches, apricots, apples, (apple juice), bell peppers, celery, nectarines, strawberries, cherries, lettuce, imported grapes, pears, spinach, potatoes and carrots. Other foods high on the pollutant list are butter, peanuts, peanut butter, popcorn, and ketchup. The least 'dirty' fruits and vegetables are mangoes, kiwis, pineapples, avocado, and onions. Buy organic milk,

3. Be flexible. Don't insist on buying that certain one vegetable. Buy what's in season or on sale. Give up your dependency on conventional superstores. Shop around.

4. If you can't afford organic meats, eggs, and dairy, buy antiobiotic- and hormone free meat. Choose cold water and deep sea fish. Do NOT buy endangered seafood. Reduce your consumption of meat and cheese.

5. Shop at farmers’ markets. This is a great place to find inexpensive local, fresh produce. Ask if the food is grown without chemicals. Buy large amounts at the peak of the harvest and freeze. Frozen foods are best consumed within 6 months. Dehydrate herbs and fruits. They store well in dry dark places and add flavour and nutrients during the winter.

6. Buy a share in a community-supported agricultural program. You'll receive weekly boxes of fresh produce during the summer and fall. Plus it supports local farmers by paying for their operating expenses.

7. Shop in bulk. Rice, beans, grains, nuts, dried fruits store well in dry places and sealed glass containers.

8. Shop around and compare. Quite a few superstore chains now offer their own organic house brand which can save you money. Clip coupons.

9. Grow your own. Plants organic seeds for your own garden-fresh carrots, radishes, lettuce and herbs. Even a small balcony can make a great herb garden.