At this time of year, many are willing to pack on an extra few pounds and loosen their belts just to enjoy those tasty holiday treats. Again and again and again. Holiday gluttony added to lack of excercise and for some, it can be a recipe for disaster.

In an article, experts at UT Southwestern Medical Center say it's a particulary dangerous time for those who are already overweight or obese. That's because diabetes is a metabolic disorder linked to obesity and it's described as the 'silent killer' which means symptoms aren't sudden but build up over time.

"The obesity epidemic is surging and people don’t realize they’re setting themselves up to develop diabetes. They’re like ticking time bombs,” said Dr. Manisha Chandalia, an endocrinologist at UT Southwestern. She says “Without treatment, high levels of blood sugars in the body can damage blood vessels and nerves over time, leading to high cholesterol, hypertension, stroke, kidney disease and amputations.”

There's no time like the holidays to incorporate tried and true health tips, like eating at consistent times and staying away from fast food. And get outside and walk to see the holiday decorations. And of course watch your portion size.

And for those who have a sugar tooth, staying away from those holiday cookies may not be the answer to staying diabetes free.



“Diabetes doesn’t occur just because of eating sugar. Sugar, as any other food, provides excess calories that can lead to obesity and a predisposition to diabetes,” Dr. Chandalia said. “If you don’t eat sugar, and continue to eat extra calories from other foods, you may still develop diabetes.”

So if you're over 40, overweight, have a history of diabetes in your family and lack exercise, experts suggest taking time out to give yourself a gift. On your way to shopping for others: go to your doctor and ask for a diabetes test. Your family will thank you.